Most people I talk to would like better posture. They may be consciously aware of the 'hump' at the back of the neck/upper back area, they be getting a lot of sore shoulders and headaches, or they may have seen a photo of themselves and thought their posture doesn't look too good.
Does this sound familiar?
There are a lot of ways to go about getting 'better posture'.
In this post I am sharing a recent video from my Instagram and YouTube pages which show some of my favourite posture cues. These are not quick fixes, but can go a long way to helping you improve your posture.
(For a few more useful posture cues, check out my Instagram page here)
Watch the video and try the cues out and let me know in the comments which one you liked best.
If you really are wanting to improve your posture and would like more personalized help, then chiropractic care could be of benefit for you. Feel free to contact me and we can arrange a time for an assessment or I can answer any questions you have.
Does this sound familiar?
There are a lot of ways to go about getting 'better posture'.
In this post I am sharing a recent video from my Instagram and YouTube pages which show some of my favourite posture cues. These are not quick fixes, but can go a long way to helping you improve your posture.
(For a few more useful posture cues, check out my Instagram page here)
Watch the video and try the cues out and let me know in the comments which one you liked best.
If you really are wanting to improve your posture and would like more personalized help, then chiropractic care could be of benefit for you. Feel free to contact me and we can arrange a time for an assessment or I can answer any questions you have.
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