Does this sound familiar?
There are a lot of ways to go about getting 'better posture'.
In this post I am sharing a recent video from my Instagram and YouTube pages which show some of my favourite posture cues. These are not quick fixes, but can go a long way to helping you improve your posture.
(For a few more useful posture cues, check out my Instagram page here)
Watch the video and try the cues out and let me know in the comments which one you liked best.
If you really are wanting to improve your posture and would like more personalized help, then chiropractic care could be of benefit for you. Feel free to contact me and we can arrange a time for an assessment or I can answer any questions you have.