In my last video I showed you how to effectively use ICE if you have injured yourself (if you haven't seen it, you can watch it here). In this follow up video, I show you how to effectively use HEAT.
In the video, I discuss what the heat is doing, the different ways to apply it and how long to apply it for.
To watch the video simply click on the image below.
To find out more about using heat, here are some links to previous blog posts I have written on the topic.
P.S. If you like this video feel free to share it so others can benefit from it as well.