In this video, I show you when and how to use ice and then put it all together with some basic guidelines to follow if you want to use ice.
In the next video I will do the same for using heat.
To find out some more about icing, or cryotherapy, here are some links to blog posts that I have written in the past.
To watch the video, simply click on the image below.
If you are suffering from an injury and have tried icing and it is not helping and would like some more one-on-one help, please contact us to arrange a time for an assessment.