In this short video I show you a simple exercise to help you move lots of the different parts of your body in a short space of time. In a day and age where we tend to move less and less, this type of exercise can be really beneficial.
Although simple, it can be challenging, so try it out and see how you get on. It can really show you where you weaknesses and limitations are.
If you want some other ways to make this more challenging, comment below.
Kids can love this exercise too?
This exercise can also be fun to do with kids. Get them to choose where to put one of their hands and make a game of it.
To watch the video, click on the image below.
Although simple, it can be challenging, so try it out and see how you get on. It can really show you where you weaknesses and limitations are.
If you want some other ways to make this more challenging, comment below.
Kids can love this exercise too?
This exercise can also be fun to do with kids. Get them to choose where to put one of their hands and make a game of it.
To watch the video, click on the image below.
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