Sometimes this pain can start to affect your sleep. You toss and turn all night trying to get comfortable and have a really interrupted night’s sleep. You then wake up feeling like you haven’t had a rest at all.
Does this sound familiar?
In this video, I show you some simple tips to try to help you get a better night’s sleep if you are currently suffering from back or neck pain (or even shoulder pain).
To watch the video click on the image below.
If you are currently suffering and have tried these tips without much success, then feel free to contact me on (09) 413 5312 and we can dive a little deeper into the problem.
P.S. In the next video, I show you some simple things to try before bed to help your body relax. Hopefully this will help you get a better nights sleep too. Stay tuned for that.