Does this sound familiar?
This area can become tight from poor posture, looking at devices too much or even from a shoulder injury.
You may or may not know, but I am a huge fan of using a massage ball to help release tight muscles.
The problem though, is it is very difficult to get the pressure on this area with the ball.
In this short 3-minute video I show two new ways to use a massage ball to get the pressure in the right area on the top of your shoulder.
I use these all the time and they are super effective.
I am positive, that if you try these, your body will thank you for it.
To watch the video, click the image below.
P.S. If you haven't watched the previous video on using a ball on the shoulder, you can watch it here