Most people I speak to have that annoying tight spot on the top of their shoulder that they love to push on or have massaged.
Does this sound familiar?
This area can become tight from poor posture, looking at devices too much or even from a shoulder injury.
You may or may not know, but I am a huge fan of using a massage ball to help release tight muscles.
The problem though, is it is very difficult to get the pressure on this area with the ball.
In this short 3-minute video I show two new ways to use a massage ball to get the pressure in the right area on the top of your shoulder.
I use these all the time and they are super effective.
I am positive, that if you try these, your body will thank you for it.
To watch the video, click the image below.
P.S. If you haven't watched the previous video on using a ball on the shoulder, you can watch it here
Does this sound familiar?
This area can become tight from poor posture, looking at devices too much or even from a shoulder injury.
You may or may not know, but I am a huge fan of using a massage ball to help release tight muscles.
The problem though, is it is very difficult to get the pressure on this area with the ball.
In this short 3-minute video I show two new ways to use a massage ball to get the pressure in the right area on the top of your shoulder.
I use these all the time and they are super effective.
I am positive, that if you try these, your body will thank you for it.
To watch the video, click the image below.
P.S. If you haven't watched the previous video on using a ball on the shoulder, you can watch it here
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