In this video, I show a simple exercise, called the 'duck under', that will not only test how well our hips, pelvis and backs are moving, but it can also be used to help strengthen them too. So really it is a win win.
To watch the previous video on the hip-hinge, click here.
P.S. If you can think of a different name than the 'duck under' for this exercise, comment down below and lets see what you can come up with.