Have you ever tried doing some of these without making a sound?
Suddenly you have to really concentrate on how you are moving and really control your movement.
Walking becomes more difficult and you have to work a little harder sitting down into a chair.
In this short video I show you 3 ways of adding some silent movement into your day. It's a great way of listening to your body and controlling it in a different way.
Try them out, I know your body will thank you for it.
Here is the link for the "Anti Fragile Matrix" video: Click here