Another stretch I am often asked about is the hip flexor stretch. With all of the sitting we do these days, we often end up with tight hip flexors and this can lead to changes in posture and lower back pain.
In this short video I show you a simple way to stretch your hip flexors without hurting your back. It just requires a few simple tweaks to the way most people stretch the area.
To watch the video, simply click on the image below.
Try it out and let me know what you think. I hope you find it useful.
P.S. I you like this video and haven’t seen the one on how to stretch your hamstrings safely, you can watch it here
In this short video I show you a simple way to stretch your hip flexors without hurting your back. It just requires a few simple tweaks to the way most people stretch the area.
To watch the video, simply click on the image below.
Try it out and let me know what you think. I hope you find it useful.
P.S. I you like this video and haven’t seen the one on how to stretch your hamstrings safely, you can watch it here
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