In this short video I show you a simple way to stretch your hip flexors without hurting your back. It just requires a few simple tweaks to the way most people stretch the area.
To watch the video, simply click on the image below.
Try it out and let me know what you think. I hope you find it useful.
P.S. I you like this video and haven’t seen the one on how to stretch your hamstrings safely, you can watch it here