One of more common complaints people come in with is that annoying discomfort in the buttock region that runs down the back of your upper thigh towards the knee.
This is especially common in those who are sitting in front of their computer a lot at work. Sound familiar?
When someone has this complaint, aside from chiropractic adjustments, I often show them some simple stretches to try.
There are 3 main ones I show, and they are all targeted at the same muscle called the Piriformis muscle. This is often associated with Piriformis Syndrome. Have you heard of that before?
One of the stretches is a seated version which is great for doing at the office.
I suggest trying all 3 and see which one ‘hits the spot’ the best.
If you want to watch the detailed video of the 90/90 stretch I mentioned in the video, you can watch it here.
To watch this video, simply click on the image below.
This is especially common in those who are sitting in front of their computer a lot at work. Sound familiar?
When someone has this complaint, aside from chiropractic adjustments, I often show them some simple stretches to try.
There are 3 main ones I show, and they are all targeted at the same muscle called the Piriformis muscle. This is often associated with Piriformis Syndrome. Have you heard of that before?
One of the stretches is a seated version which is great for doing at the office.
I suggest trying all 3 and see which one ‘hits the spot’ the best.
If you want to watch the detailed video of the 90/90 stretch I mentioned in the video, you can watch it here.
To watch this video, simply click on the image below.
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