This can make us feel good, give us motivation, and can even help with our memory.
In this video I show why it is important to try and do new and novel things regularly. This is important in our exercise and movement practice but even for our health and well being in general.
Ask yourself, when was the last time I did something new or novel?
To watch the video, click the image below.
P.S. If you want to try something novel, you could try the 'anti-fragile matrix' (click here to watch the video). This is a great, novel way of moving your body.