A common cause of injuries that I see in practice is gardening. The truth is that a few small tweaks to how you move can really make all the difference. In this short video I show a simple way to help protect your back when you are gardening.
If you like this video, then make sure you check out the other videos I have made on this topic. They are a deeper dive into what I talk about in this video. You can watch them here and here.